Virtual Trauma Therapy · Serving MD, DC, VA, FL & GA
Care that meets you where you are,
with a light to guide the way.
Lighthouse Center for Therapy & Play offers compassionate, evidence-based trauma therapy — entirely online — for people ready to find solid ground again.
12 years of clinical experience · Licensed in five states · Secure, HIPAA-compliant video sessions
Welcome
Hello — I'm glad you're here.
However you arrived at this page — a hard season, a memory that won't settle, or simply a quiet feeling that something needs to change — I want you to know this is a good place to start.
I'm Y. Mimi Sneed, a licensed clinical social worker who has spent the last twelve years helping people move through trauma and rebuild a lasting sense of safety, at whatever pace works for them. My practice is entirely virtual, so this work can happen from the privacy and comfort of wherever you feel most like yourself.
— Welcome to Lighthouse Center for Therapy & Play
About
Meet Y. Mimi Sneed, LCSW-C
Founder, Lighthouse Center for Therapy & Play
For the past twelve years, I've worked alongside people carrying the weight of trauma — helping them process what happened, quiet a nervous system stuck on high alert, and reconnect with the people and goals that matter most to them. I founded Lighthouse Center for Therapy & Play so that this kind of care could be reached from anywhere, on your own terms.
I earned my Master of Social Work from Howard University School of Social Work, where my clinical training centered on trauma-informed, culturally responsive care.
Before turning to clinical work, I spent years in business, earning a Bachelor of Business Administration from the University of Memphis and an MBA from Christian Brothers University. That background still shapes how this practice runs today: with the same reliability and clear communication I'd want from any business I depended on, and no unnecessary red tape between you and the support you're looking for.
- Licensed Clinical Social Worker — licensed since 2009, in private practice since 2014
- Licensed in Maryland, Washington D.C., Virginia, Florida & Georgia
- M.S.W., Howard University School of Social Work
- M.B.A., Christian Brothers University
- B.B.A., University of Memphis
Come as you are
You don’t have to have it all figured out.
Whatever you’re carrying and however you arrive — tired, unsure, guarded, or hopeful — you’re welcome here exactly as you are.
No need to explain it all
You decide what to share and when. We start wherever feels manageable.
Your pace, your terms
Healing isn’t a race. We move at the speed that feels safe to you.
From wherever you feel safe
Sessions are entirely virtual, so you can join from the place that feels most like yourself.
My Approach
Two frameworks, matched to what you need in this season
Trauma rarely responds well to a one-size-fits-all method. I draw on two complementary, evidence-based approaches, and we'll shift the balance between them as your needs change.
Cognitive Behavioral Therapy
Sessions often include skills you can practice between our time together, so that progress isn't limited to the forty-five to sixty minutes we spend together.
Client-Centered Therapy
Not a fixed framework — especially important when trust and safety take time to rebuild.
Areas of Focus
What we can work on together
Trauma & PTSD
Single-incident and complex/developmental trauma, including its effects on the body, relationships, and sense of self.
Anxiety
Persistent worry, panic, and the hypervigilance that often develops alongside a trauma history.
Depression
Low mood, numbness, and loss of motivation, addressed with both practical tools and steady support.
Life Transitions
Career changes, relationship shifts, loss, and other major life altering events that interrupt your sense of stability.
Relationship & Attachment Patterns
Understanding recurring dynamics in relationships and building healthier, more secure ways of connecting.
Burnout & Chronic Stress
Depletion that has built up over time, especially for those used to holding everything together for others.
A Virtual Practice, Built for Real Life
Licensed across five states, so distance is never the barrier
Lighthouse Center for Therapy & Play is based in Maryland and sees clients by secure video, as long as you are physically located in a state where I'm licensed at the time of our session.
How sessions work
Individual sessions take place over Zoom, using a secure, HIPAA-compliant connection.
Scheduling
Weekly and biweekly openings are available, with a mix of daytime and evening slots to work around your schedule.
Payment & insurance
Payment and insurance details are shared during your free consultation.
Good Questions
Frequently asked questions
What is trauma-focused therapy?
It's an approach that recognizes how difficult or overwhelming life experiences are and how they can continue to affect the mind and body long after the experience has ended. Rather than just discussing symptoms, we work together to process what happened at a pace that feels safe and helps to rebuild your sense of control.
What's the difference between CBT and client-centered therapy?
CBT is more structured, focusing on specific thought patterns and practical tools. Client-centered therapy is more open-ended, prioritizing warmth, acceptance, and your own pace. Most clients benefit from a blend of both, and we'll adjust that balance together as we go.
Do you accept insurance?
[Confirm current policy here — e.g., private pay with a superbill provided for out-of-network reimbursement, or specific in-network plans.] I'm happy to walk through the details during a free consultation.
What states can you see clients in?
I'm licensed in Maryland, Washington D.C., Virginia, Florida, and Georgia. By law, I can only work with clients who are physically located in one of these states at the time of our session.
How do virtual sessions work?
We meet over Zoom, using a secure, HIPAA-compliant connection — all you need is a private space and a stable internet connection. Many clients find that being in their own environment actually makes it easier to open up.
How do I get started?
Reach out using the contact section below to schedule a free 15-minute consultation. It's a low-pressure chance for us to talk through what you're looking for and see if we're a good fit before booking a first full session.
What if I'm in crisis right now?
If you are in immediate danger or having thoughts of harming yourself, please call or text 988 (Suicide & Crisis Lifeline) or go to your nearest emergency room. This site is not monitored for emergencies.
Get in Touch
Ready to find solid ground?
Reach out for a free 15-minute consultation to see if we're a good fit — no pressure, just a conversation.